Turkey Chili

Real prep time: 10 minutes
Cook time: 15 minutes to all day
Serves: 4
Side dish suggestions: corn bread, spinach strawberry salad


Supplies:

• Large pot

From the freezer:

• 1# ground turkey

From the pantry:

• 1 can kidney beans
• 1 can chili (your preference)
• 1 small can tomato sauce
• 1 can diced tomatoes
• 1 packet taco seasoning

Preparation:

1. In a large pot, brown ground turkey.
2. Add remaining ingredients and 1/2 c water.
3. Simmer until ready to eat. Yum!

Optional: top with shredded cheese and/or sour cream.
Approx. calories: 450 for 1 c chili plus 2 tbl shredded low-fat cheddar cheese