Sunday, March 8, 2009

Fish Tacos

Real prep time: 15 minutes
Cook time: 10 minutes
Serves: 2
Supplies:
  • Large skillet
From the freezer:
  • 1# firm white fish (tilapia, sturgeon)
From the pantry:
  • 4 whole wheat tortillas
  • salt and pepper
  • cooking oil
Fresh:
  • 1/4 red cabbage, shredded or sliced thinly
  • 1/2 c sour cream
  • 1 tbl lime juice
  • 1/4 c green onions, sliced thinly
Preparation:
  1. Cut fish into 1-inch strips. Season with salt and pepper.
  2. Heat skillet to medium heat. Add oil. Lay strips of fish in skillet; cook for 4 minutes. Turn strips and cook until slightly browned on all sides, about another 4 minutes.
  3. Meanwhile, whisk together sour cream and lime juice. Pour half of the sour cream mixture over cabbage and green onions in a small bowl. Toss to combine and season with salt and pepper.
  4. Warm tortillas. Add 3-4 strips of fish. Top with cabbage slaw and drizzle with additional sour cream mixture.
Approx calories: 300 per taco

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