Cayenne Chicken with Cucumber-Avocado Salsa

Real prep time: 15 minutes
Cook time: 10 minutes
Serves: 4
Side dish suggestions: tomato rice, mango slices

Supplies:

• Large skillet
• Small bowl

From the freezer:

• 4 boneless skinless chicken breasts, thawed

From the pantry:

• 1 tbl chili powder
• 1 tsp ground cayenne pepper
• 1/4 tsp salt
• 1/4 tsp black pepper

Fresh:

• 1 cucumber, seeded and chopped
• 1 avocado, diced
• 1/4 c chopped cilantro
• 1 tbl lime juice

Preparation:

1. Mix spices together; rub all over chicken.
2. Heat oil in a large skillet over medium-high heat. Add chicken. Cook 4-5 minutes per side, until cooked through.
3. Meanwhile, mix together fresh ingredients.
4. Top chicken with cucumber-avocado salsa to serve.

Approx. calories: 200 for one six-ounce chicken breast and 1/2 c salsa