Chicken Enchiladas

Real prep time: 20 minutes
Bake time: 30 minutes
Serves: 8
Side dish suggestions: black beans and rice, corn

Supplies:

• 9x13 baking dish, glass or metal

From the pantry:

• 1 small can diced green chilies
• 1 regular can refried beans
• 1 regular can enchilada sauce
• 1 small can sliced olives, optional
• nonstick cooking spray

Fresh:

• 4 c shredded chicken breast
• 8 oz Monterey Jack cheese, shredded
• 8 whole wheat soft taco size tortillas

Preparation:

1. Preheat oven to 350 degrees.
2. Mix chicken, refried beans, chilies, half of the enchilada sauce, half of the cheese, and half of the olives in a bowl. Spray baking dish with nonstick spray.
3. Add 1/2 c mixture to each tortilla. Roll up and place in prepared baking dish.
4. Top with remaining sauce, olives, and cheese.
5. Bake for 30 minutes.

Approx. calories: 325 per enchilada