Saturday, January 31, 2009

Chicken Stir Fry

Real prep time: 15 minutes
Serves: 4
Side dish suggestions: egg rolls, fruit salad

Supplies:
  • Medium pot
  • Large skillet
From the freezer:
  • 1 bag (16 oz) stir fry vegetables
From the pantry:
  • 2 packages chicken Ramen noodle soup
  • 1 tbl cooking oil
Fresh:
  • 1 store-bought rotessierie chicken
Preparation:
  1. Shred or chop meat from chicken breasts on rotessierie chicken.
  2. Cook noodles according to package directions, except do not add spice packet. Drain and set aside.
  3. Heat oil in large skillet over medium high heat. Add vegetables and spice packet from noodle soup. Cook for 3-5 minutes, until vegetables are cooked but still crisp.
  4. Add shredded chicken and noodles to vegetables. Toss together.
Approx. calories per serving: 250

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