Caribbean Pork Chops

Real prep time: 30 minutes
Cook time: 10 minutes
Servings: 2 - easy to double
Side dish suggestions: wild rice, cheesy cauliflower

Supplies:

• Large skillet
• Lemon zester or cheese grater

From the freezer:

• Boneless pork loin chops, 2

From the pantry:

• 3/4 tsp chili powder
• 1/4 tsp garlic salt
• 1/8 tsp allspice
• 1 tbl canola oil
• 1 tsp mint
• 2 tsp sugar
• 1/4 tsp red pepper flakes, optional

Fresh:

• 1 mango, peeled and diced
• 1 medium lemon

Prep:
Up to one day in advance

1. Combine chili powder, garlic salt, and allspice. Rub evenly over both sides of pork. Return pork to fridge if not cooking immediately.
2. Grate 1/2 tsp lemon rind into small bowl. Add 1 tbl fresh lemon juice, mango, mint, sugar, and red pepper flakes.

When ready to serve

1. Heat skillet over medium-high. Add canola oil and swirl to spread around in pan. Add pork chops; cook 4-5 minutes on each side or until done.
2. Top with mango salsa to serve.

Approx. calories per serving: 225