Cajun Red Beans and Rice

Real prep time: 10 minutes
Cook time: 40 minutes
Serves 4
Side suggestions: creamed corn, fruit

Supplies:

• Large saucepan or pot

From the freezer:

• 1 lb smoked turkey sausage, thawed, thinly sliced

From the pantry:

• 2 c white or brown rice, instant or regular
• 2 cans dark red kidney beans, rinsed and drained
• 1 tbl olive oil
• 1 tbl chili powder
• 1/4 tsp red pepper flakes
• 1/2 tsp salt
• 1/4 tsp black pepper

Fresh:

• 1 medium onion, chopped
• 3 cloves garlic, minced
• Chopped green onions, optional

Prep:

1. Cook rice according to package directions. Set aside and keep warm.
2. Heat oil in pan over medium-high heat. Add onion and garlic; cook for 4 minutes or until onions begin to turn soft. Stir in beans, sausage, 2 c water, and spices. Bring to a boil.
3. Reduce heat and simmer for 30 minutes, stirring once or twice.
4. Serve bean and sausage mixture over rice. Top with green onions.

Approx. calories per serving: 420