Saturday, February 21, 2009

Fajitas

Real prep time: 10 minutes
Cook time: 10 minutes
Serves: 4
Side dish suggestions, corn on the cob, grapes

Supplies:
  • Large skillet
From the freezer:
  • 1# boneless skinless chicken breast OR red meat (sirloin, top round, flank steak all work)
From the pantry:
  • 1 packet fajita seasoning
  • 4 whole wheat tortillas
  • 1 tbl cooking oil
Fresh:
  • 2 bell peppers, thinly slices (I use one green and one red)
  • 1/2 yellow onion, sliced into thin strips
  • Optional: sour cream, shredded cheese
Preparation:
  1. Heat oil in skillet over medium-high heat. Add meat; sprinkle with half the fajita seasoning and stir fry until no pink shows. Remove meat.
  2. Immediately add vegetables to skillet. Sprinkle with remaining fajita mix. Stir and cover for 3 minutes.
  3. Remove cover and add meat back to pan. Stir until combined and vegetables reach desired tenderness.
  4. Scoop filling onto tortillas. Top with sour cream and cheese, if desired.
Approx. calories: 400 per fajita, as shown

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